CUT AND PEELED BABY CARROTS vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 5 out of 11 nutrient categories
CUT AND PEELED BABY CARROTS: 3
vs
SPIRAL SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | CUT AND PEELED BABY CARROTS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 9 cal | 76 cal | |
| Protein | 0.3 g | 1.7 g | |
| Carbs | 2.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT AND PEELED BABY CARROTS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT AND PEELED BABY CARROTS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 19 MG | 51 MG |