CUSTARD vs SWISS ROLL TARO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUSTARD: 3
vs
SWISS ROLL TARO: 3
(4 ties)
Overview
| Nutrient | CUSTARD | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calories | 298 cal | 307 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 21.4 g | 32 g | |
| Fat | 23.8 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 113 MG | 113 MG | Tie |