CUSTARD vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 4 out of 10 nutrient categories
CUSTARD: 3
vs
NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | CUSTARD | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 298 cal | 68 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 21.4 g | 17.6 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CUSTARD | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 0 MG |