CUSTARD vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

CUSTARD: 2 vs APPLE PIE: 6 (3 ties)

Overview

Nutrient	CUSTARD	APPLE PIE	Winner
Calories	298 cal	288 cal
Protein	2.4 g	2.4 g
Carbs	21.4 g	33.6 g
Fat	23.8 g	15.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUSTARD	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUSTARD	APPLE PIE	Winner
Calcium, Ca	48 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	58 MG
Sodium, Na	113 MG	216 MG

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