CUSTARD SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
CUSTARD SHAKE: 3
vs
2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | CUSTARD SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 67 MG | 52 MG |