CUSTARD SHAKE vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% CULTURED LOWFAT BUTTERMILK wins in 6 out of 11 nutrient categories
CUSTARD SHAKE: 2
vs
1% CULTURED LOWFAT BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | CUSTARD SHAKE | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 16.7 g | 5.5 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD SHAKE | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD SHAKE | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 67 MG | 161 MG |