CUSTARD PASTRIES vs PINEAPPLE UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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CUSTARD PASTRIES wins in 8 out of 11 nutrient categories
CUSTARD PASTRIES: 8
vs
PINEAPPLE UPSIDE-DOWN CAKES: 2
(1 ties)
Overview
| Nutrient | CUSTARD PASTRIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 254 cal | 307 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 43.9 g | 47.1 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD PASTRIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CUSTARD PASTRIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 272 MG | 257 MG |