CUSTARD PASTRIES vs BROWNIE BITES
Nutrition comparison per 100 g serving
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CUSTARD PASTRIES wins in 5 out of 11 nutrient categories
CUSTARD PASTRIES: 5
vs
BROWNIE BITES: 4
(2 ties)
Overview
| Nutrient | CUSTARD PASTRIES | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 254 cal | 382 cal | |
| Protein | 6.1 g | 5.5 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD PASTRIES | BROWNIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD PASTRIES | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 272 MG | 273 MG |