CUSTARD PASTRIES vs FROZEN DAIRY DESERT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DAIRY DESERT wins in 18 out of 24 nutrient categories
CUSTARD PASTRIES: 3
vs
FROZEN DAIRY DESERT: 18
(3 ties)
Overview
| Nutrient | CUSTARD PASTRIES | FROZEN DAIRY DESERT | Winner |
|---|---|---|---|
| Calories | 254 cal | 170 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 43.9 g | 21 g | |
| Fat | 5.3 g | 7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD PASTRIES | FROZEN DAIRY DESERT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | CUSTARD PASTRIES | FROZEN DAIRY DESERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 96 MG | 300 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 272 MG | 90 MG | |
| Zinc, Zn | 0 MG | 3 MG |