CUSTARD FILLED MINI ECLAIRS vs CHOCOLATE GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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CHOCOLATE GLAZED DONUT HOLES wins in 5 out of 11 nutrient categories
CUSTARD FILLED MINI ECLAIRS: 4
vs
CHOCOLATE GLAZED DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | CUSTARD FILLED MINI ECLAIRS | CHOCOLATE GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 420 cal | |
| Protein | 6.0 g | 4 g | |
| Carbs | 25 g | 54 g | |
| Fat | 25 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD FILLED MINI ECLAIRS | CHOCOLATE GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD FILLED MINI ECLAIRS | CHOCOLATE GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 71 MG | 420 MG |