CUSTARD FILLED MINI ECLAIRS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CUSTARD FILLED MINI ECLAIRS: 4
vs
APPLE PIE: 4
(4 ties)
Overview
| Nutrient | CUSTARD FILLED MINI ECLAIRS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 6.0 g | 2.7 g | |
| Carbs | 25 g | 53.1 g | |
| Fat | 25 g | 14.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD FILLED MINI ECLAIRS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUSTARD FILLED MINI ECLAIRS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 71 MG | 416 MG |