CUSTARD FILLED vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 19 nutrient categories
CUSTARD FILLED: 2
vs
BUTTERMILK WAFFLES: 11
(6 ties)
Overview
| Nutrient | CUSTARD FILLED | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 262 cal | 300 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD FILLED | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUSTARD FILLED | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 371 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 714 MG |