CUSH'S HOMEGROWN vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CUSH'S HOMEGROWN wins in 4 out of 11 nutrient categories
CUSH'S HOMEGROWN: 4
vs
SMOOTH GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | CUSH'S HOMEGROWN | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSH'S HOMEGROWN | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | CUSH'S HOMEGROWN | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 197 MG | 367 MG |