CURRY TIGER GREEN LENTILS vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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CURRY TIGER GREEN LENTILS wins in 6 out of 12 nutrient categories
CURRY TIGER GREEN LENTILS: 6
vs
FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | CURRY TIGER GREEN LENTILS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 16.1 g | 21.7 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER GREEN LENTILS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER GREEN LENTILS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 255 MG | 625 MG |