CURRY SEASONING vs AROMATIC SPICES
Nutrition comparison per 100 g serving
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CURRY SEASONING wins in 5 out of 11 nutrient categories
CURRY SEASONING: 5
vs
AROMATIC SPICES: 4
(2 ties)
Overview
| Nutrient | CURRY SEASONING | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calories | 28 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 11.1 g | 54.6 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SEASONING | AROMATIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CURRY SEASONING | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 16.4 MG | |
| Potassium, K | 222 MG | 636 MG | |
| Sodium, Na | 1,944,444 MG | 3,818 MG |