CURRY SAUCE WITH VEGETABLES vs MOLE SAUCE
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 3 out of 10 nutrient categories
CURRY SAUCE WITH VEGETABLES: 2
vs
MOLE SAUCE: 3
(5 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 386 MG | 500 MG |