CURRY SAUCE WITH VEGETABLES vs JALSA
Nutrition comparison per 100 g serving
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JALSA wins in 5 out of 10 nutrient categories
CURRY SAUCE WITH VEGETABLES: 4
vs
JALSA: 5
(1 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | JALSA | Winner |
|---|---|---|---|
| Calories | 95 cal | 34 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 9.5 g | 6.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | JALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | JALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 571 MG | 448 MG |