CURRY SAUCE WITH VEGETABLES vs CHINESE-STYLE ORANGE SAUCE
Nutrition comparison per 100 g serving
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CURRY SAUCE WITH VEGETABLES wins in 7 out of 11 nutrient categories
CURRY SAUCE WITH VEGETABLES: 7
vs
CHINESE-STYLE ORANGE SAUCE: 2
(2 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | CHINESE-STYLE ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 194 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | CHINESE-STYLE ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | CHINESE-STYLE ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 571 MG | 417 MG |