CURRY SAUCE vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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CURRY SAUCE wins in 7 out of 10 nutrient categories
CURRY SAUCE: 7
vs
THE FRESH MARKET: 2
(1 ties)
Overview
| Nutrient | CURRY SAUCE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 23.5 g | 36.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CURRY SAUCE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 2,824 MG | 567 MG |