CURRY SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CURRY SAUCE wins in 5 out of 10 nutrient categories
CURRY SAUCE: 5
vs
ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 17 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 15 MG |
Minerals
| Mineral | CURRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 2,824 MG | 650 MG |