CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 11 nutrient categories
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 4
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | SEVERINO | Winner |
|---|---|---|---|
| Calories | 132 cal | 137 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 22.4 g | 23.4 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 200 MG | 295 MG |