CURRY RECIPE SEITAN SATAY vs GROUND BEEF
Nutrition comparison per 100 g serving
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CURRY RECIPE SEITAN SATAY wins in 8 out of 10 nutrient categories
CURRY RECIPE SEITAN SATAY: 8
vs
GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | CURRY RECIPE SEITAN SATAY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 202 cal | 312 cal | |
| Protein | 27.2 g | 17.0 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 5.3 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RECIPE SEITAN SATAY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CURRY RECIPE SEITAN SATAY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 67 MG |