CURRY POWDER vs GREEN CARDAMOM WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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CURRY POWDER wins in 5 out of 11 nutrient categories
CURRY POWDER: 5
vs
GREEN CARDAMOM WHOLE ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | CURRY POWDER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 61 g | 50 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 35 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POWDER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY POWDER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 400 MG | |
| Iron, Fe | 31 MG | 14 MG | |
| Potassium, K | 1,617 MG | 1,100 MG | |
| Sodium, Na | 50 MG | 0 MG |