CURRY POTATO RED POTATOES vs CHUNKY POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURRY POTATO RED POTATOES: 5
vs
CHUNKY POTATO SALAD WITH EGG: 5
(1 ties)
Overview
| Nutrient | CURRY POTATO RED POTATOES | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 15 g | 13.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POTATO RED POTATOES | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CURRY POTATO RED POTATOES | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 397 MG |