CURRY POTATO RED POTATOES vs CHOPPED GARLIC IN WATER
Nutrition comparison per 100 g serving
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CURRY POTATO RED POTATOES wins in 6 out of 10 nutrient categories
CURRY POTATO RED POTATOES: 6
vs
CHOPPED GARLIC IN WATER: 3
(1 ties)
Overview
| Nutrient | CURRY POTATO RED POTATOES | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY POTATO RED POTATOES | CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 0 MG |