CURRY & MANGO GRAND CRU MUSTARD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 11 nutrient categories
CURRY & MANGO GRAND CRU MUSTARD: 2
vs
TOMATO KETCHUP: 4
(5 ties)
Overview
| Nutrient | CURRY & MANGO GRAND CRU MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 21.8 g | 18.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & MANGO GRAND CRU MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CURRY & MANGO GRAND CRU MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,128 MG | 375 MG |