CURRY LOVE vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
CURRY LOVE: 3
vs
MILD WHOLE GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | CURRY LOVE | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 100 cal | 14 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 2.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY LOVE | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 17.1 MG |
Minerals
| Mineral | CURRY LOVE | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 162 MG | 314 MG |