CURRY JACKFRUIT vs CENTER CUT CHOPS BONELESS THICK PORK
Nutrition comparison per 100 g serving
Ad 468x60
CURRY JACKFRUIT wins in 7 out of 10 nutrient categories
CURRY JACKFRUIT: 7
vs
CENTER CUT CHOPS BONELESS THICK PORK: 2
(1 ties)
Overview
| Nutrient | CURRY JACKFRUIT | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 1.8 g | 18.8 g | |
| Carbs | 9.1 g | 1.4 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 300 MG | 221 MG |