CURRY GREEN PASTE vs MILD KASHMIRI CURRY INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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MILD KASHMIRI CURRY INDIAN SIMMER SAUCE wins in 6 out of 11 nutrient categories
CURRY GREEN PASTE: 3
vs
MILD KASHMIRI CURRY INDIAN SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | CURRY GREEN PASTE | MILD KASHMIRI CURRY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 80 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY GREEN PASTE | MILD KASHMIRI CURRY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY GREEN PASTE | MILD KASHMIRI CURRY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 2,438 MG | 504 MG |