CURRY GREEK YOGURT DRESSING vs RANCH DRESSING & DIP MIX
Nutrition comparison per 100 g serving
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CURRY GREEK YOGURT DRESSING wins in 6 out of 10 nutrient categories
CURRY GREEK YOGURT DRESSING: 6
vs
RANCH DRESSING & DIP MIX: 2
(2 ties)
Overview
| Nutrient | CURRY GREEK YOGURT DRESSING | RANCH DRESSING & DIP MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY GREEK YOGURT DRESSING | RANCH DRESSING & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY GREEK YOGURT DRESSING | RANCH DRESSING & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 967 MG | 7,857 MG |