CURRY DUSTED POPPED WATER LILY SEEDS vs ORIGINAL BEEF & PORK STICKS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF & PORK STICKS wins in 5 out of 11 nutrient categories
CURRY DUSTED POPPED WATER LILY SEEDS: 4
vs
ORIGINAL BEEF & PORK STICKS: 5
(2 ties)
Overview
| Nutrient | CURRY DUSTED POPPED WATER LILY SEEDS | ORIGINAL BEEF & PORK STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 64.3 g | 7.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY DUSTED POPPED WATER LILY SEEDS | ORIGINAL BEEF & PORK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY DUSTED POPPED WATER LILY SEEDS | ORIGINAL BEEF & PORK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,679 MG |