CURRY DUSTED POPPED WATER LILY SEEDS vs KINGS
Nutrition comparison per 100 g serving
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CURRY DUSTED POPPED WATER LILY SEEDS wins in 6 out of 11 nutrient categories
CURRY DUSTED POPPED WATER LILY SEEDS: 6
vs
KINGS: 3
(2 ties)
Overview
| Nutrient | CURRY DUSTED POPPED WATER LILY SEEDS | KINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 281 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 64.3 g | 61.4 g | |
| Fat | 35.7 g | 5.3 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY DUSTED POPPED WATER LILY SEEDS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY DUSTED POPPED WATER LILY SEEDS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 96 MG |