CURRY DUSTED POPPED WATER LILY SEEDS vs CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS
Nutrition comparison per 100 g serving
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CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS wins in 5 out of 10 nutrient categories
CURRY DUSTED POPPED WATER LILY SEEDS: 4
vs
CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS: 5
(1 ties)
Overview
| Nutrient | CURRY DUSTED POPPED WATER LILY SEEDS | CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 35.7 g | 27.9 g | |
| Fiber | 28.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY DUSTED POPPED WATER LILY SEEDS | CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 349 MG | |
| Iron, Fe | 7.1 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 442 MG |