CURRY DUSTED POPPED WATER LILY SEEDS vs CARAMEL FLAVOR RICE CRISPS
Nutrition comparison per 100 g serving
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CURRY DUSTED POPPED WATER LILY SEEDS wins in 7 out of 10 nutrient categories
CURRY DUSTED POPPED WATER LILY SEEDS: 7
vs
CARAMEL FLAVOR RICE CRISPS: 2
(1 ties)
Overview
| Nutrient | CURRY DUSTED POPPED WATER LILY SEEDS | CARAMEL FLAVOR RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 64.3 g | 86.7 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 28.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY DUSTED POPPED WATER LILY SEEDS | CARAMEL FLAVOR RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 7.1 MG | 1 MG | |
| Potassium, K | 321 MG | 167 MG | |
| Sodium, Na | 1,571 MG | 800 MG |