CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 11 nutrient categories
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 4
vs
SEAFOOD SALAD: 5
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 11 g | 4 g | |
| Carbs | 10 g | 14 g | |
| Fat | 24 g | 18 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 117,000 MG | |
| Sodium, Na | 420 MG | 580 MG |