CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING vs ASIAGO LEMON PEPPER SALAD
Nutrition comparison per 100 g serving
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ASIAGO LEMON PEPPER SALAD wins in 5 out of 11 nutrient categories
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 4
vs
ASIAGO LEMON PEPPER SALAD: 5
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 11 g | 10.2 g | |
| Carbs | 10 g | 10.2 g | |
| Fat | 24 g | 20.4 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 255 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 420 MG | 471 MG |