CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST vs SUN DRIED TOMATO FALAWESOME WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST: 5
vs
SUN DRIED TOMATO FALAWESOME WRAP: 5
(1 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | SUN DRIED TOMATO FALAWESOME WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 96 cal | |
| Protein | 9.9 g | 4.5 g | |
| Carbs | 20.2 g | 13.5 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | SUN DRIED TOMATO FALAWESOME WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | SUN DRIED TOMATO FALAWESOME WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 359 MG | 250 MG |