CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST vs PINWHEEL TURKEY PLATTER
Nutrition comparison per 100 g serving
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PINWHEEL TURKEY PLATTER wins in 6 out of 11 nutrient categories
CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST: 4
vs
PINWHEEL TURKEY PLATTER: 6
(1 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calories | 221 cal | 216 cal | |
| Protein | 9.9 g | 13.1 g | |
| Carbs | 20.2 g | 11.8 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 359 MG | 601 MG |