CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 8 out of 11 nutrient categories
CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST: 2
vs
PESTO: 8
(1 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PESTO | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 9.9 g | 16.1 g | |
| Carbs | 20.2 g | 19.8 g | |
| Fat | 10.3 g | 7.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 161 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 359 MG | 399 MG |