CURRY CHICKEN SALAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DRESSING wins in 5 out of 11 nutrient categories
CURRY CHICKEN SALAD: 4
vs
RANCH DRESSING: 5
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 86 cal | |
| Protein | 11 g | 1.5 g | |
| Carbs | 10 g | 6.6 g | |
| Fat | 23 g | 6.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 210 MG | 177 MG | |
| Sodium, Na | 390 MG | 192 MG |