CURRY CHICKEN SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRY CHICKEN SALAD: 4
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 4
(3 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 171 cal | |
| Protein | 11 g | 7.3 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 23 g | 14.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 210 MG | 181 MG | |
| Sodium, Na | 390 MG | 368 MG |