CURRY CHICKEN RICE BOWL vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
CURRY CHICKEN RICE BOWL: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | CURRY CHICKEN RICE BOWL | BEEF | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 13.8 g | 29.6 g | |
| Fat | 4.1 g | 11.1 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN RICE BOWL | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | CURRY CHICKEN RICE BOWL | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 153 MG | 306 MG |