CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL vs SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH
Nutrition comparison per 100 g serving
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SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH wins in 5 out of 10 nutrient categories
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 3
vs
SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH: 5
(2 ties)
Overview
| Nutrient | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 87 cal | |
| Protein | 10.3 g | 3.1 g | |
| Carbs | 19.4 g | 6.6 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 271 MG | 385 MG | |
| Sodium, Na | 226 MG | 226 MG | Tie |