CURRY CHICKEN BREAST WITH RIB MEAT SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN BREAST WITH RIB MEAT SALAD wins in 4 out of 10 nutrient categories
CURRY CHICKEN BREAST WITH RIB MEAT SALAD: 4
vs
SEAFOOD SALAD: 2
(4 ties)
Overview
| Nutrient | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 195 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 9.7 g | 15.9 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 451 MG | 681 MG |