CURRY CAULIFLOWER WRAP vs ROASTED RED PEPPER HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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CURRY CAULIFLOWER WRAP wins in 6 out of 11 nutrient categories
CURRY CAULIFLOWER WRAP: 6
vs
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 3
(2 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 287 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 22.2 g | 31.0 g | |
| Fat | 11.3 g | 14.7 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY CAULIFLOWER WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 361 MG | 651 MG |