CURRY CAULIFLOWER WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURRY CAULIFLOWER WRAP: 5
vs
CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 22.2 g | 23.3 g | |
| Fat | 11.3 g | 10.2 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 361 MG | 684 MG |