CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER vs MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER wins in 9 out of 12 nutrient categories
CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER: 9
vs
MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE: 2
(1 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 149 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 11.8 g | 17.8 g | |
| Fat | 5.5 g | 6.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0.5 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 41 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 224 MG | 257 MG |