CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER wins in 8 out of 12 nutrient categories
CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER: 8
vs
GARLIC BUTTER SHRIMP SCAMPI: 3
(1 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 5.5 g | 9.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 151 MG | 79 MG | |
| Sodium, Na | 224 MG | 1,664 MG |