CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER: 5
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 105 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 11.8 g | 13.2 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 58 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 151 MG | 319 MG | |
| Sodium, Na | 224 MG | 319 MG |