CURRY CASHEWS vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 6 out of 11 nutrient categories
CURRY CASHEWS: 6
vs
CLEAR VALUE: 3
(2 ties)
Overview
| Nutrient | CURRY CASHEWS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 62.5 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CASHEWS | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY CASHEWS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 0.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 38 MG |